When most people think about ‘Abs’, they think about a 4 pack or a 6 pack but there is more to it than just that. The abdominals, communally known as the core are the muscles which extend towards the backside, the butt and even as low as the thighs. However, if you talk about toning your rectus abdominus, you will be focusing on the paired muscles vertically placed on the anterior wall of the abdomen.
While that’s enough about the scientific description, let’s move onto the most commonly asked questions asked about abs. “How can I lose belly fat naturally?” “How can I get sexy looking abs?”. Both these questions can be answered with exercises and a proper diet on daily basis. visit DietHealthMag
For today, we will be focusing on the perfect exercises you can do to get a flat abdomen and that too, with carved abs.
Basic Tips to Blast the Belly Fat
When it comes to losing weight, belly fat can seem like the hardest area of all on the body. Nonetheless, everyone who is determined enough can lose fat over a period of time to reveal the best set of abs. Take a look below at the basic tips to follow every single day if you want abs.
- A Proper Diet
A proper diet matters if you want to lose fat layers to achieve the best set of abs. If your diet revolves around processed foods and processed drinks, guess what? You will need to alter your lifestyle. For a perfect set of abs, you need to eat the ideal amount of protein and limit the amount of fat to the minimal. You also need to eat fruits and veggies so that you can lose fat quickly.
Initially your exercise should revolve around different cardio exercises so that you can lose the excess fat to reveal the true muscle shape. Then onwards, you can try compound exercises which target the abdomen area so that you can shape your abs ideally.
Consistency and commitment matters when abs are in question. You cannot exercise for 3 days in a row and then skip the next 4 just because you got busy with other chores.
Exercises ideal for Carved Abs
If you want to burn your belly fat as quickly as possible, you need to check out the following exercises which target your belly region.
- Straight Leg Moves
This exercise works directly on your lower abdomen region and tightens the muscles from the first day.
Instructions: Lie down on the floor with back straight. Join both legs and take them up towards the ceiling, creating a 90 degree angle with your whole body. Start your exercise by moving one leg down at a time, just like scissor movements. Do up to 20 reps for one set and slowly move to 3 sets in one workout session.
- Plank Side Twists
Planks are the ideal exercise to blast fat from all over the body. However, if you want to target your belly region directly, go for plank twists. To get into conventional planks, place your forearms on the floor and place your toes on the floor too. Push the rest of your body upwards and only take support from your arms and feet.
As for plank twists, once you have formed a correct plank position, simply twist your body from the abdominal region sideways. Do the same for the other side. Voila!
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- Crunches with Bicycle Rotations
We all know that crunches are the perfect exercise for abs but if you want to get more out of ordinary crunches, do bicycle rotations with it!
Lie down on the floor and keep your knees bent with feet on the floor. Place hands behind the head with elbows facing outwards. Now push your legs midair and pretend to pedal a cycle. With every opposite knee facing you, reach upwards (working your abdomen muscles) by touching your opposite elbow to the opposite knee.
- The Leg Side Raises
While you can burn your belly fat easily with tons of exercises encircling the internet, the truth is, you need to focus on your side belly region as well. For toning the sides, you can indulge in side leg raises.
Lie down on the ground facing either the left side or the right. Stack your legs on top of each other and rest your head on your arm touching the ground.
Now slowly lift your upper leg as far as you can and bring it down to the original spot. Do the same for the other leg by facing the opposite side. Do 15 reps for each side in the beginning and increase reps when you get used to the exercise.